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Memory

How to Enhance Your Memory & Brain Power

How to Enhance Your Memory & Brain Power

We spend quite a bit of time talking about what we can do to protect and even enhance our brains. So much of our messaging deals with lifestyle choices like exercise, sleep, and certainly the foods that we ...
How Our Gut Bugs Influence our Memory

How Our Gut Bugs Influence our Memory

By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw...
How Does Excess Body Fat Threaten Memory?

How Does Excess Body Fat Threaten Memory?

In the past, I have written several blogs discussing the relationship of body measurements like body mass index (BMI) to cognitive function, as well as relationships between what is called the waist-to-hip r...
The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study

The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study

Why DHA Remains on the Supplement List

Why DHA Remains on the Supplement List

Over the past 10 years, in the various books that I have written, there has been a persistent emphasis on the importance of DHA, an omega-3, in terms of brain health. DHA represents over 90% of all the omega...
9+ Foods to Improve Brain Health and Memory

9+ Foods to Improve Brain Health and Memory

By: The Dr. Perlmutter Team As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal...
Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling

Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling

Ketosis and Memory in Cognitively-Impaired Adults

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...
Effects of  beta-hydroxybutyrate on cognition in memory-impaired adults

Effects of beta-hydroxybutyrate on cognition in memory-impaired adults

Dietary ketosis enhances memory in mild cognitive impairment

Dietary ketosis enhances memory in mild cognitive impairment