Recently, I was interviewed by the magazine Men’s Health to discuss the positive benefits of probiotics and their potential applications for improving mental health and conditions like depression. I wanted to dive a bit deeper into the thoughts I shared in the article, and go over some key takeaways. Read the article and let me know what you think!
Could the food we consume impact our risk for mood disorders and depression?
It’s a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal Psychiatry Research, which looks at the relationship between dietary patterns and depression.
For more on how lifestyle choices affect your mental health, visit our Focus page.