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Mental Health

Your Brain on Art: The Science of Creativity and Neurological Health – w/Ivy Ross & Susan Magsamen

Your Brain on Art: The Science of Creativity and Neurological Health – w/Ivy Ross & Susan Magsamen

One area that we spend a lot of time exploring focuses on the role of lifestyle choices as they relate to brain, health, functionality, and resistance to disease. I have to admit, over the years I have perha...
Healing Loneliness Through Creativity, Awe, and Connection

Healing Loneliness Through Creativity, Awe, and Connection

Loneliness is pervasive in our modern world. The sense of isolation and lack of connection, clearly made worse by the COVID pandemic, is associated with a wide scope of health issues and even mortality. So w...
Heal your anxiety with diet – w/ Dr. Uma Naidoo

Heal your anxiety with diet – w/ Dr. Uma Naidoo

Anxiety issues are certainly pervasive, and becoming much more common in our very stressful world. Generally, to go to therapy for dealing with anxiety seems to be pharmacotherapy, in other words, drugs. ...
Who do we spend time with across our lifetime?

Who do we spend time with across our lifetime?

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Mental Health

Mental Health

Mental health challenges are among the most pervasive health issues of modern times. And while pharmaceutical interventions offer up some benefit, we now fully embrace how powerfully effective specifi...
Low Childhood Nature Exposure is Associated with Worse Mental Health in Adulthood

Low Childhood Nature Exposure is Associated with Worse Mental Health in Adulthood

The Empowering Neurologist – David Perlmutter, M.D. and Dr. Caroline Leaf

The Empowering Neurologist – David Perlmutter, M.D. and Dr. Caroline Leaf

Our world today has certainly become far more chaotic than we had anticipated. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. A...
Exercise and Mental Health

Exercise and Mental Health

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...
A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic

A room with a green view: the importance of nearby nature for mental health during the COVID‐19 pandemic