Microbiome

In Brain Maker, I dedicated a lot of space to exploring how we initially form our microbiome, the collection of more than 100 trillion organisms that live within our intestines. Certainly early life experien...

I have just finished reviewing what I believe is a seminal research article relating to the gut microbiome. The study, written by researchers in Sweden, is titled The Gut Microbiotia– Masters of Host Develop...

So much is now being written that connects many of our modern day health issues with changes in the microbiome, the hundred trillion organisms that live within us. Indeed, this was the impetus behind the hum...

What my work, in Brain Maker and Grain Brain, boils down to, is giving you a lifestyle plan that you can follow to cause optimal health. Why do these factors matter? Why are these the choices you should make...

On the day we launched Brain Maker, I thought it would be fun to get to speak to you all in real-time and be able to answer some of your questions on the book, the microbiome, gut health, and more. Utilizing...

I always look forward to Sunday mornings, and one of the things I like to do each Sunday morning is to write for this website. And as I was preparing to choose a topic for this week’s blog, the doorbell ran...