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Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells

These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated our capacity to grow new brain cells was only recently published, in 1998. To be sure, back when I was in medical school in the early 1980s, it was pretty much accepted as dogma that humans totally lacked this ability. We were told that you had a given number of brain cells and that after around age 18, it was pretty much downhill from there.

Neurogenesis, growing new brain cells, is happening in your brain right now, and this process will continue for the rest of your life. But the revelation is that we can actually enhance this process by making smart lifestyle choices. Continue reading

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Exercise and Neurogenesis

I’ve been posting over the past several years about the relationship of Alzheimer’s disease to inflammation, and the process of inflammation in general. More recently we’ve seen information relating LPS, a chemical in the gut, also being related to inflammation. Interestingly, LPS is elevated Alzheimer’s disease as well. Continue reading