Our world today has certainly become far more chaotic than we had anticipated. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. As our guest today makes clear, we don’t have to settle into this mental mess as if it is just our “new normal.” There is hope and there is help available to us, and the road to healthier thoughts and more happiness may actually be shorter than we think. Continue reading
By: The Dr. Perlmutter Team
As we’ve stated before, one of the most fascinating things about the human brain is that neuroplasticity, the process by which the brain undergoes changes in response to internal and external stimuli, affords us a great deal of control in determining the overall health of our brain. While there are many lifestyle changes one can make to improve overall brain health, studies have shown that dietary factors can have a significant impact. Choosing which foods you use to fuel your body goes far beyond counting calories; the macronutrients—fats, proteins, and carbohydrates—you emphasize in shaping your diet can have major repercussions for brain health. There is evidence to suggest that individuals who consume a diet high in carbohydrates have an 89% increased risk of developing dementia, while people who consume a diet high in healthy fats actually reduce their risk by 44%. Ensuring that the foods you consume are high in antioxidants, rich in healthy fats, low in carbohydrates, and powerfully anti-inflammatory can go a long way towards optimizing brain health and boosting memory and cognition.
Foods to Improve Brain Health and Memory
Generally speaking, we recommend a diet that is higher in fat and fiber, low in carbs, and rich in gut-healthy probiotics. To that end, please read on for some suggestions on specific foods around which to build a brain-boosting diet!
By: The Dr. Perlmutter Team
What does it mean to have a healthy brain?
It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills. While the brain is necessarily an incredibly complex organ, the process of neuroplasticity, which describes the brain’s ability to undergo physical and chemical changes in response to stimuli, affords us a significant degree of control over the health of our brain. In other words, the lifestyle choices we make today have a very real impact on our brain’s current and future health; whether that impact is positive or negative depends on how we live our lives.
As stated above, neuroplasticity can work for or against you. While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can help fortify the body from some of the most debilitating chronic illnesses we face — the likes of Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis. Fortunately, science has shined a light on numerous factors that have the potential to mitigate the effects of aging and improve overall brain health. To that end, I wanted to highlight six of the most effective ways you can maximize your brain’s potential.
It’s an honor to be asked to join The Institute for Functional Medicine for their 2017 Annual International Conference. This year’s theme hits especially close to home for me: The Dynamic Brain – Revealing the Potential of Neuroplasticity to Reverse Neurodegeneration.
I know many of you won’t be able to join me out in California, so I wanted to take the time to share my slides from my plenary session lecture with you here on my blog. Enjoy!
Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Aside from the information I’ve been presenting, I thought it would be good to actually visit and review some of the exciting new information about what clearly appears to be offering up an exciting new area of chemistry related to neuronal function and brain function in general.
Learning is the process by which the brain is able to store new information by forming new connections between neurons in what are called networks. This process is an example of neuroplasticity. This process depends on the actual formation of these connections, as well as the number of connections that are available. We do know that when synapses, the connections that allow one nerve cell to communicate with the next, are diminished, memory impairment ensues. And indeed it is thought that this loss of synapses is an explanation for what is called “age dependent memory decline.” Continue reading
Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that, and it’s called brain-derived neurotrophic hormone (BDNF). Knowing about BDNF is even more important now, as a new report clearly links higher levels of BDNF to remarkably reduced risk for Alzheimer’s disease.
In a recent issue of the Journal of the American Medical Association, researchers from Boston University measured baseline BDNF levels in a group of adults and followed them for up to ten years. They found that those individuals with the highest baseline BDNF levels developed dementia 50% less often compared to those with the lowest levels.
BDNF is a protein that plays a pivotal role in neuronal health. Your brain contains as many as 100 billion neurons and the health, vitality, and, perhaps most importantly, functionality of each one of your brain cells is intimately influenced by BDNF.