Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly powerful role that nutrition plays in human health. Recently, in the Journal of the American Medical Association, this failure of medical education was called out, along with some very meaningful recommendations for how we can improve medical education moving forward.
By: Austin Perlmutter, M.D.
Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise in the United States, especially in our youth. When these disheartening statistics are combined with the relatively poor efficacy of our antidepressant medications, it becomes increasingly important to ask whether there may be non-pharmaceutical methods of treating this crippling condition. In recent years, scientific research has increasingly answered “yes.” Continue reading
Hormone imbalance is extremely common, and generally it is treated with pharmaceutical interventions. Why don’t we take a step back for moment and ask ourselves just why these issues are occurring in the first place?
Once we do that, all roads seem to point us towards an investigation into how our lifestyle choices may be impacting our health, specifically the balance of our hormones. Further, some of the most important lifestyle choices we make are the foods we choose to consume. Continue reading
Is there any question more fundamental to our health than “What should I eat today?” It’s something we grapple with daily, and how we answer that question can set the tone how we feel for days, weeks, or months. Today on the program I’m joined by Dr. Cate Shanahan, who is here to help us better answer this crucial question. Continue reading
Recently, I was contacted by Matt Boyd, a starting pitcher with Major League Baseball’s (MLB) Detroit Tigers. Matt read Brain Maker, and he is using the guidelines there to improve his athletic performance.
Matt posed a very interesting question to me, regarding optimal nutrition planning for his lifestyle. This is of particular concern given that, in-season, Matt will be playing many games late in the evening, making a traditional meal plan difficult to schedule. I thought you all might be able to benefit from my answer, so see his full question, and my response, below.