As you may recall, the last time we had the opportunity to interview Dr. Robert Lustig was when he published The Hacking of the American Mind, elucidating how the processed food industry has hacked our bodies and minds to pursue pleasure over happiness, fueling widespread addiction and depression. I’m excited to let everyone know that we again have the opportunity to feature Dr. Robert Lustig on the podcast talking about his new book, METABOLICAL. This new work addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. For the first time, all strands of this pandemic—the medical, the economic, and the environmental—are pulled together into one clear narrative. And to be sure, the pandemic we are referring to is the pandemic of chronic, noninfectious, preventable diseases, not COVID-19.
Describing the eight pathologies within the cell that belie all chronic disease, Dr. Lustig illustrates how they are not “druggable” but rather “foodable” (i.e. medication can’t cure what nutrition can) by following two basic principles: protect the liver, and feed the gut. He uses this science to chronicle the breakdown in our current healthcare paradigm, which has succumbed to influence from Big Food, Big Pharma, and Big Government. In the special chapter “Food in the Time of Corona,” Dr. Lustig addresses the way “pre-existing conditions” (i.e. diet-induced chronic diseases) make us vulnerable to succumbing to acute infectious diseases like COVID-19. He also argues that the nutrition facts label hides information from the consumer by omitting what’s been done to the food, which is more important than what’s in the food. Continue reading
The United States government recently issued its Dietary Guidelines for Americans. This happens every five years so we are now going to have these guidelines in place until 2025.
Unfortunately, as you will see, these guidelines are profoundly insufficient as they relate to nutrition. They are administered to all Americans and become the backbone of nutrition for schools and the military and the general population of our country. In fact, the diet that is recommended is designed only for healthy people, and ultimately that represents only about 12% of our population. This is a one-size-fits-all diet that does not reflect the diversity of our country in terms of race, culture, and importantly, variations in metabolic health. Continue reading
Who can forget the message of Mary Poppins telling us that “…a spoonful of sugar helps the medicine go down.” Yes, we humans certainly like our sugar. To be sure, added sugar certainly increases our desire to consume a lot more than the “medicine” described in the song. It’s concerning to consider that of the 1.2 million food products sold in America’s grocery stores, approximately 68% have added sweeteners. This represents an active attempt to hack into our primitive desire for sweet and to alter our food choices moving forward. Continue reading
By: Austin Perlmutter, M.D.
Depression is a global epidemic, a leading cause of disability that affects over 300 million people worldwide. Unfortunately, rates of diagnosed depression are continuing to rise in the United States, especially in our youth. When these disheartening statistics are combined with the relatively poor efficacy of our antidepressant medications, it becomes increasingly important to ask whether there may be non-pharmaceutical methods of treating this crippling condition. In recent years, scientific research has increasingly answered “yes.” Continue reading