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Olive Oil

More Good News About Olive Oil

It’s fairly common knowledge these days that there are some really important health benefits associated with consuming olive oil. No doubt, one of the reasons that the Mediterranean diet turns out to be so h...

My Top 3 Health Recommendations for 2016

As you're planning your New Year's Resolutions, consider my list of suggestions for 2016: Exercise – Yes, you’ve heard it so many times before, but our understanding of what exercise does to enhance healt...

Making the Mediterranean Diet Even Better

What better place to ponder the benefits of the Mediterranean diet than from the island of Corsica in the Mediterranean Sea where I made this video blog. The Mediterranean diet has certainly garnered a lot ...

Mediterranean Diet and Age-Related Cognitive Decline

The Two Fundamentals of a Brain Healthy Diet

Last week I had the opportunity to participate in a Google Hangout discussing dietary recommendations in response to a case presentation of an elderly woman who was beginning to experience decline in cogniti...

Yes, Dietary Fat is Associated with Better Health

There is no question that one of the biggest debates these days centers on the health risks or benefits of dietary fat. And rather then enter into this discussion from an opinion derived position, I believe ...

Can Diet Protect Me From Dementia?

Risk of dementia relates dramatically to the foods we choose to consume. Diet can have a profound, preventive impact on dementia and Alzheimer's disease risk. Dementia can be prevented, and we ...

Easy Chimichurri Sauce

Sesame Kale Salad

Crunchy Broccoli