Podcast

I'll never forget back in medical school that we were told that the brain was "terminally differentiated.” This means that brain cells were what they were, and could never be regenerated. As such, when a per...

Health and happiness go hand in hand, and who couldn’t use a little more of both these days? This is from the back cover of an exciting new book, The Joy of Well-being, by Colleen and Jason Wachob. This is s...

That various microbes in the digestive system affect our health is certainly not news. However, this discussion is typically in the context of the various microbes that live in the gut. Actually, we technica...

What underlies the war on fat? It’s big business, wanting us all to eat more refined carbs and sugar to replace the fat calories that we’ve been instructed to reduce. And I can think of no one who has done m...

As many of you may know, we live in Southwest Florida. And yes, we did experience the devastating effects of the recent hurricane. One of the things that has become an important focus of attention for many p...

We've had so many discussions that's far about the importance of dietary fat for health and longevity. But to be clear, the type of fat we consume is of incredible importance. These days our diets seem to be...

What should we eat? I ask this question in the context of the incredible rates of obesity that we are now seeing, virtually worldwide. Today we will spend time with Dr. Jason Fung author of the book The Obes...

A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...

I've been fortunate enough to participate in some great interviews and conversations since Grain Brain has come out, and this interview with Jennifer Fugo, of the Gluten Free School, is no different. Jennife...

Earlier today I had the chance to speak with Jason and Sarah over at Everyday Paleo Lifestyle and Fitness. We really had a fantastic conversation. Over the course of an hour, we talked everything Grain Brain...