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Sleep

Sleep

Sleep – A Valuable Tool for Dementia Prevention

There is so much we can do from a lifestyle perspective to help safeguard our brains against declining function. And certainly getting a good night’s sleep is one of the most important choices a person can m...

Association of sleep duration in middle and old age with incidence of dementia

Sleep Duration and Cognitive Decline

By the Dr. Perlmutter Team When asked what supplements I recommend for optimal health, I occasionally reply, “sleep.” Sleep is powerful on so many levels in terms of health outcomes. We know that sleep durat...

Association Between Sleep Duration and Cognitive Decline

Circadian control of brain glymphatic and lymphatic fluid flow

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Alzheimer’s Prevention Strategies Validated

Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but for families and loved ones as well. And let me...

What We Eat Matters, But So Does When We Eat

There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there seems to be an important shift in the conversation to trying to understand when we ...

3 Ways to Care for Your Brain in a Pandemic

By Dr. Austin Perlmutter In the wake of the global spread of the 2019 coronavirus (COVID-19), many of us have started to think more carefully about our health. How can we reduce our risk of infection and of...

I Can Feel Your Sadness

“I can feel your sadness.” This is a declaration we are certainly hearing frequently these days. And it’s not to be taken lightly. Experiencing another person’s sadness, for example, and having the ability t...