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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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David Perlmutter, MD
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The Latest
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Chimera
Learn
Focus Areas
Carb Content of Common Foods
Disconnection Syndrome
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Gluten-Associated Cross-Reactive Foods
Gluten-Containing Products
Gluten-Free Foods
Glycemic Index
Guides
Resources
Scientific Research Database
Books
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Drop Acid
Brain Maker
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About
Meet Dr. David Perlmutter
Meet Dr. Austin Perlmutter
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Sleep
July 12, 2022
Targeting Sleep and Circadian Function in the Prevention of Alzheimer Disease
February 15, 2022
Wearable Devices – Valuable Information About How You Are Sleeping
We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit...
June 10, 2021
Sleep
Sleep traditionally has been the most undervalued of our health-related activities. And yet, it is one of the most influential activities in terms of our health. Our most leading-edge science makes cl...
April 20, 2021
Sleep – A Valuable Tool for Dementia Prevention
There is so much we can do from a lifestyle perspective to help safeguard our brains against declining function. And certainly getting a good night’s sleep is one of the most important choices a person can m...
April 20, 2021
Association of sleep duration in middle and old age with incidence of dementia
October 27, 2020
Sleep Duration and Cognitive Decline
By the Dr. Perlmutter Team When asked what supplements I recommend for optimal health, I occasionally reply, “sleep.” Sleep is powerful on so many levels in terms of health outcomes. We know that sleep durat...
October 13, 2020
Association Between Sleep Duration and Cognitive Decline
September 8, 2020
Circadian control of brain glymphatic and lymphatic fluid flow
September 8, 2020
Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years
September 4, 2020
Alzheimer’s Prevention Strategies Validated
Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but for families and loved ones as well. And let me...
July 7, 2020
What We Eat Matters, But So Does When We Eat
There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there seems to be an important shift in the conversation to trying to understand when we ...
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