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Sleep

Wearable Devices – Valuable Information About How You Are Sleeping

Wearable Devices – Valuable Information About How You Are Sleeping

We’ve written so much over the past several years about the value of sleep. And the two fundamental parameters that really matter in terms of their impact on a wide variety of health metrics include quantit...
Sleep

Sleep

Sleep traditionally has been the most undervalued of our health-related activities. And yet, it is one of the most influential activities in terms of our health. Our most leading-edge science makes cl...
Sleep – A Valuable Tool for Dementia Prevention

Sleep – A Valuable Tool for Dementia Prevention

There is so much we can do from a lifestyle perspective to help safeguard our brains against declining function. And certainly getting a good night’s sleep is one of the most important choices a person can m...
Association of sleep duration in middle and old age with incidence of dementia

Association of sleep duration in middle and old age with incidence of dementia

Sleep Duration and Cognitive Decline

Sleep Duration and Cognitive Decline

By the Dr. Perlmutter Team When asked what supplements I recommend for optimal health, I occasionally reply, “sleep.” Sleep is powerful on so many levels in terms of health outcomes. We know that sleep durat...
Association Between Sleep Duration and Cognitive Decline

Association Between Sleep Duration and Cognitive Decline

Circadian control of brain glymphatic and lymphatic fluid flow

Circadian control of brain glymphatic and lymphatic fluid flow

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years

Alzheimer’s Prevention Strategies Validated

Alzheimer’s Prevention Strategies Validated

Over the past decade we have been vigorously promoting the concept of Alzheimer’s prevention. Alzheimer’s disease is devastating, not just for the patient, but for families and loved ones as well. And let me...
What We Eat Matters, But So Does When We Eat

What We Eat Matters, But So Does When We Eat

There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there seems to be an important shift in the conversation to trying to understand when we ...