Sleep

Amber Glasses for Better Sleep

January 30, 2019

Amber Glasses for Better Sleep

Blue light emitted by screens damages our sleep, study suggests

January 21, 2019

Blue light emitted by screens damages our sleep, study suggests

Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain

October 18, 2018

Circadian Clocks and Sleep: Impact of Rhythmic Metabolism and Waste Clearance on the Brain

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

October 10, 2018

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Blocking nocturnal blue light for insomnia: A randomized controlled trial

September 29, 2018

Blocking nocturnal blue light for insomnia: A randomized controlled trial

6 Powerful Ways to Improve Brain Health

August 22, 2018

6 Powerful Ways to Improve Brain Health

By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati...

Night Time Light Exposure – Not a Bright Idea

July 16, 2018

Night Time Light Exposure – Not a Bright Idea

We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to "light pollution." Not only ...

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

July 15, 2018

Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain

Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia

June 19, 2018

Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia

How Late is Too Late for Coffee?

March 13, 2018

How Late is Too Late for Coffee?

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

March 7, 2018

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

« Previous Page