Sleep

One of the most critical things you can do for your health is make lifestyle choices that reduce your risk of dementia, a debilitating illness. Today, I'll share three of my favorite high-impact tips for doi...

More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day yo...

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am...

Getting a good night's rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with risk for coronary artery disease, and even Alzheimer's. What to do to prot...

Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he...

Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be o...

Last month I had the great honor to serve as program chairman for an integrative brain symposium held in Hollywood, Florida. What was so exciting for me was the fact that I was given the opportunity to invit...