Prof. Tim Noakes is one of my all-time heroes. As many of you may know, Prof. Noakes, a South African physician, was brought before a professional council for his advocacy of a lower carbohydrate diet. Ultimately he was fully exonerated, defending his position with reference to recommending higher fat consumption while reducing carbohydrates, as documented in the movie The Magic Pill, which focuses not only on the importance of reducing refined carbohydrates for weight loss, but also how diets higher in these carbohydrates are threatening to our health and pave the way for disease.
Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering Centuries Old Secrets to a Healthy, Long Life.” The point being that much of what this book describes was known by our ancestors, and it’s our job to unlearn what we’ve come to know about aging, and relearn this crucial ancient wisdom.
This fascinating book does a deep dive into the mechanisms that are involved in aging and then takes up some very interesting topics that are currently a part of our day-to-day discussions relating to aging, including the notion of fasting, the importance of understanding health implications of foods like like tea, red wine, and coffee, the controversial ideas of consuming dietary salt, why magnesium matters, what makes for a healthy versus unhealthy fat, and even explores Blue Zones, areas in the world in which there is extended lifespan.
So let me invite you to move on to our interview and learn more.
Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, such as weight loss, as well as psychological issues like anxiety, happiness, and mindfulness. It’s a deep dive into a vast array of lifestyle opportunities that can absolutely rewrite a woman’s health destiny. Brain Body Diet is an incredibly empowering work and I can assure you that you will find this interview to be very meaningful. Continue reading
Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” Continue reading
Today’s interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer’s Prevention Clinic at Weil Cornell Medical College in New York. Prior to that she served as the director of the Nutrition and Brain Fitness Lab at New York University, School of Medicine.
Dr. Mosconi holds a dual PhD degree in neuroscience as well as nuclear medicine from the University of Florence, Italy, and is board-certified in integrative nutrition. Continue reading
While there certainly are various medications that prove somewhat helpful in the treatment of symptoms associated with Parkinson’s disease, it’s important to recognize that these medications are not actually treating the underlying disease itself.
We now understand that one of the pivotal mechanisms in Parkinson’s disease is the compromise of energy production at the mitochondrial level. This ultimately manifests as various problems, not just in the brain but throughout the entire body. With this understanding, specifically targeting mitochondrial function makes sense as a way of addressing this fundamental and underlying abnormality in Parkinson’s. Continue reading
I’m sure many of you are familiar with Dave Asprey. He’s the founder of Bulletproof, and also a New York Times bestselling author. In addition, he hosts the very popular Bulletproof Radio podcast. On his podcast, Dave has had the opportunity to interview hundreds of thought leaders across a wide spectrum of disciplines and as such, he’s learned a lot. Continue reading
Without question one of the most common recommendations made when adults visit a medical practitioner is to reduce their sodium consumption. We’ve all been led to believe that salt is about the worst food additive out there and that it will make everybody hypertensive and affect heart and kidney functioning as well.
But much like the castigation of saturated fat, there is another side of this story we’re just now learning. Dietary sodium may have some very important positive attributes. Sodium, it turns out, it is important for the function of the hormone insulin and as such, deficiencies of sodium may relate to diabetes. Other problems that may be associated with not consuming enough salt include sleep dysfunction, poor energy, loss of mental focus, declining athletic performance, and even poor sexual performance.
When Grain Brain first hit shelves, one of the first questions I started to hear repeated to me again and again was “This is great and all, but what can I do if I’m a vegetarian?” The answer is simple: you can be a vegetarian and follow the Grain Brain lifestyle, no problem (and if you want to learn more about this, visit our vegan/vegetarian focus page).
Now as similar lifestyles begin to take the spotlight, the ketogenic lifestyle chief among them, the same question, posed about these diets, are coming to the fore. Thankfully, Dr. Will Cole is here to help. Continue reading
Without a doubt, we spend a lot of time in this forum discussing the influence of bacteria on the health of the gut, and how that translates into risk for disease elsewhere in the body. As it turns out, there are a multitude of other entities residing within the gut that are absolutely worthy of our attention.
Bacteriophages are a type of virus that can infect bacteria and alter their function. First identified in 1917, bacteriophages have been long overlooked in terms of their potential contribution to human disease.
Our interview today is with Dr. George Tetz, one of the world leaders in bacteriophage research. He has identified pathways whereby bacteriophages can alter gut bacteria in such a way so as to modify their function in the human body. His work relates bacteriophage activity with autoimmune conditions, like Type 1 diabetes. He has also found strong connections between bacteriophages and Parkinson’s disease, a subject into which he’ll dive deeper in our discussion. He believes that these bacteria-infecting viruses may also play a prominent role in other neurodegenerative conditions, including amyotrophic lateral sclerosis (ALS) and even Alzheimer’s disease.
The implications of the science shared in this interview are many! I will state at the outset that some of the discussion is at a level that might be challenging for the non-researcher to understand, but there are some terrific takeaways and I would urge all of you to celebrate with me the accomplishments of this incredible scientist.
Finally, I mention a YouTube video that graphically illustrates the function of these bacteriophages. It’s very well-done, and worth a look.