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Vitamin D

Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

You know, we've explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and r...
Sun Exposure and Your Health

Sun Exposure and Your Health

We’ve all been told that it’s a good idea to get a little sunshine each day. Reasons include the fact that this helps generate a bit of vitamin D, and that we basically just feel better when we’re exposed to...
The Beneficial Role of Vitamin D in Alzheimer’s Disease

The Beneficial Role of Vitamin D in Alzheimer’s Disease

Vitamin D & the Gut

Vitamin D & the Gut

A single night light exposure acutely alters hormonal and metabolic responses in healthy participants

A single night light exposure acutely alters hormonal and metabolic responses in healthy participants

Prevention of Multiple Sclerosis

Prevention of Multiple Sclerosis

Multiple sclerosis, or MS, is an autoimmune condition, and this is a disease that actually has its origin in the gut! The gut, as you know, regulates inflammation in the body and plays a huge role in regulat...
Healthy Microbiome – Healthy Bones

Healthy Microbiome – Healthy Bones

Osteoporosis and osteopenia (meaning low bone mass) are extremely common problems here in America. The National Osteoporosis Foundation recently released data indicating that approximately 54 million America...
Vitamin D and risk of cause specific death: systematic review and meta-analysis of observational cohort and randomised intervention studies

Vitamin D and risk of cause specific death: systematic review and meta-analysis of observational cohort and randomised intervention studies

Low Vitamin D Status in Athletes

Low Vitamin D Status in Athletes

As the years go by it is certainly being made clear that clinicians like myself, and scientists alike, have dramatically underestimated the importance of vitamin D in human physiology. As it turns out, we ar...
Vitamin D and Dementia

Vitamin D and Dementia

We’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that the product was “fortified with vitamin D.” But researc...