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Weight Loss

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic

Weight Loss

Weight Loss

Overweight and obesity are issues that have reached epidemic proportions in modern society. And to be sure, these are issues that threaten health aggressively. Weight loss is not something that we ach...
The Empowering Neurologist – David Perlmutter M.D. and Dr. Will Cole

The Empowering Neurologist – David Perlmutter M.D. and Dr. Will Cole

There is so much discussion these days about things like intermittent fasting, time restricted eating, and caloric restriction, and with good reason. There is robust research data that supports the health b...
Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults

Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

The effect of a ketogenic diet versus a high-carbohydrate, low-fat diet on sleep, cognition, thyroid function, and cardiovascular health independent of weight loss: study protocol for a randomized controlled trial

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice

Try The Shape Up Weight Loss Challenge!

Try The Shape Up Weight Loss Challenge!

You may remember that earlier in the summer of 2017 I launched the Shape Up for Summer Weight Loss Challenge with CBN. Well, now that we're all wrapped up and in the final tally is in, I'm excited to share...
How Long Does it Take to Improve Gut Bacteria?

How Long Does it Take to Improve Gut Bacteria?

One of the most common questions I am asked, both when I am lecturing as well as on social media, focuses on the length of time it takes to change a person’s gut bacteria after dietary changes are made. Many...
Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit

Microbial Modulation of Energy Availability in the Colon Regulates Intestinal Transit

The Empowering Neurologist – David Perlmutter, MD and Rena Greenberg

The Empowering Neurologist – David Perlmutter, MD and Rena Greenberg

Are your best intentions always falling by the wayside as it relates to following dietary advice? Today on The Empowering Neurologist, I interview Rena Greenberg, author of, The Craving Cure. Rena Greenberg...