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The Empowering Neurologist – David Perlmutter, MD and Dr. Sara Gottfried

Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, and author of two New York Times bestselling books, The Hormone Cure, and The Hormone Reset Diet. Her new book, which is what we talk about in this interview, is Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.

For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies.

After graduating as a physician-scientist from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is board-certified in Obstetrics and Gynecology,

The Gottfried Institute is an enormously successful virtual practice. Dr. Gottfried has a disruptive model of how to deliver cutting-edge women’s health to as many women as possible by using technology – including teleseminars, group coaching, webinars, and social media – to reset hormones, reduce stress, and lengthen healthspan among today’s overly busy women, regardless of age and location. As an integrative gynecologist, Dr. Gottfried is a firm believer in treating the root cause of problems, not just the symptoms. She believes in leafy greens and nutrient-dense foods, together with evidence-based integration of botanicals and bioidentical hormones, rather than just prescribing medication. Dr. Sara Gottfried has been featured in publications such as O Magazine, Real Simple, Cosmopolitan, Glamour, Family Circle, Natural Health, Women’s World, Redbook and Yoga Journal. She has appeared on national and international TV, including Fox News and 20/20. Dr. Sara lives in Berkeley, California with her husband and 2 daughters.

In closing, here’s a great quote from  Dr. Gottfried that sets the stage for our interview:

“I’ve had nearly every hormonal problem a woman can get – I’ve done the leg work and reviewed the studies exhaustively so you don’t have to!”


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  • Judith McAllister

    I have benefited much from this talk with you and Dr Sara Gottfied. Thank you!

    • David Perlmutter

      Glad to know this was valuable. Thanks for watching.

  • maria

    Very interesting interview—thank you! Can a person re-grow telomeres (by improving lifestyle) or are we stuck with the damaged ones?

    • David Perlmutter

      Consider looking into the work of Drs. Elizabeth Blackburn and Elissa Epel as well. Telomeres can do incredible things!

  • Deborah Bossence

    A most profound & empowering interview! Thank you for sharing
    your knowledge & expertise with humility & grace.

    • David Perlmutter

      Thanks for that feedback Deborah, and for watching!

  • Joan Harden

    I always learn something from your videos to add to my health knowledge base Dr. Perlmutter – no exception this time w/ your Dr. Gottfried interview. I just got her new book, and am so looking forward to reading it!

    • David Perlmutter

      Great to hear. Thanks Joan!

  • Gerard DeWind

    Dr. Perlmutter: When & where will we be able to buy whole coffee fruit concentrate?

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  • crystal463345

    It was good interview and i think most of the educators are understand something those must be helps them to get idea in their goal. So i like this education and i hope most of the people are find more tips about their education in here.

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