Hormone imbalance is extremely common, and generally it is treated with pharmaceutical interventions. Why don’t we take a step back for moment and ask ourselves just why these issues are occurring in the first place?
Once we do that, all roads seem to point us towards an investigation into how our lifestyle choices may be impacting our health, specifically the balance of our hormones. Further, some of the most important lifestyle choices we make are the foods we choose to consume.
Magdalena Wszelaki has written an exciting new book specifically geared at dietary changes designed to rebalance hormones, Cooking for Hormone Balance: Cooking for Hormone Balance:
The founder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance, propelled her to leave a high-pressure advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.
Now symptom-free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. And we will explore, in this program, the connection between diet and hormone balance, as well as Magdalena’s specific recommendations as they relate to specific problems.