FBPixel Top Tips for Better Sleep - David Perlmutter M.D.

Top Tips for Better Sleep

Getting a good night’s rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with risk for coronary artery disease, and even Alzheimer’s. What to do to protect your sleep? Try no coffee after noon, and putting your devices, like laptops, tablets and mobile phones, away earlier. For more tips, watch my latest video on sleep.

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