Understanding Headaches

Headaches are becoming all the more common in our society, and the impacts of this ailment are becoming all the more clear, from decreased workplace productivity to general adverse health effects.

The problem with headaches, as they’re treated nowadays, is we only focus on treating the pain once it has started. Rarely do we aggressively target what is causing the headaches to prevent them in the future. That’s why we need to look at lifestyle changes. Here are some things I want you to consider as you figure out how to avoid suffering from headaches.