Must we be entirely grain-free?

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this should be avoided. Remember, halfway measures work halfway.

In this video, I’ll answer the question of whether or not it’s okay to stick with some grains, or as it’s more commonly phrased, “But Dr. Perlmutter, there have to be some good grains!?”