Have a great holiday, and don't forget your sunscreen!

While following the basic dietary guidelines that I provide both in Grain Brain and on drperlmutter.com, make sure to make note of the gluten free recipes you like and foods that you think might be still gi...

Terms of UseLast Updated July 9, 2021 This site is part of the network of websites created and operated by Empowering Neurologist ("EN"), which are collectively referred to herein as the Sites. These Ter...

Dr. Perlmutter speaks at many conferences, symposia, and conventions on a variety of topics. Below is a list of upcoming speaking engagements. Book Dr. Perlmutter For Your Event

The Bitter Truth of the USDA's Sugar Guidelines - MedPage Today - February 21, 2021Sleep, My Young Professional - Crain's Cleveland Business - March 13, 2020Inflammation May Be The Cause of Depression - New...

Probiotics: Five Core Species Helpful and healthy smartphone apps that can help you succeed Drugs can inhibit B-vitamins and raise homocysteine USDA Food Almanac - A helpful guide that lists grams ...

What is the Glycemic Index? The glycemic index encompasses a scale of 0 to 100, with higher values given to foods that cause the most rapid and persistent elevation in blood sugar. The reference point is...