Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, and author of two New York Times bestselling books, The Hormone Cure, and The Hormone Reset Diet. Her new book, which is what we talk about in this interview, is Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years.
For the past 20 years, Dr. Gottfried has been dedicated to helping women feel at home in their bodies.
After graduating as a physician-scientist from Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is board-certified in Obstetrics and Gynecology,
The Gottfried Institute is an enormously successful virtual practice. Dr. Gottfried has a disruptive model of how to deliver cutting-edge women’s health to as many women as possible by using technology – including teleseminars, group coaching, webinars, and social media – to reset hormones, reduce stress, and lengthen healthspan among today’s overly busy women, regardless of age and location. As an integrative gynecologist, Dr. Gottfried is a firm believer in treating the root cause of problems, not just the symptoms. She believes in leafy greens and nutrient-dense foods, together with evidence-based integration of botanicals and bioidentical hormones, rather than just prescribing medication. Dr. Sara Gottfried has been featured in publications such as O Magazine, Real Simple, Cosmopolitan, Glamour, Family Circle, Natural Health, Women’s World, Redbook and Yoga Journal. She has appeared on national and international TV, including Fox News and 20/20. Dr. Sara lives in Berkeley, California with her husband and 2 daughters.
In closing, here’s a great quote from Dr. Gottfried that sets the stage for our interview:
“I’ve had nearly every hormonal problem a woman can get – I’ve done the leg work and reviewed the studies exhaustively so you don’t have to!”