Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system?
You know, we’ve explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and researched much on this topic, particularly with regard to the relationship between vitamin D levels and Alzheimer’s risk. In fact, Dr. Bredesen even includes vitamin D supplementation in his protocol for treating Alzheimer’s and dementia. Continue reading
Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering Centuries Old Secrets to a Healthy, Long Life.” The point being that much of what this book describes was known by our ancestors, and it’s our job to unlearn what we’ve come to know about aging, and relearn this crucial ancient wisdom.
This fascinating book does a deep dive into the mechanisms that are involved in aging and then takes up some very interesting topics that are currently a part of our day-to-day discussions relating to aging, including the notion of fasting, the importance of understanding health implications of foods like like tea, red wine, and coffee, the controversial ideas of consuming dietary salt, why magnesium matters, what makes for a healthy versus unhealthy fat, and even explores Blue Zones, areas in the world in which there is extended lifespan.
So let me invite you to move on to our interview and learn more.
Brain Body Diet is the newest book written by New York Times best-selling author, Dr. Sara Gottfried. Dr. Gottfried writes about the uniqueness of the female brain as it relates to physical body issues, such as weight loss, as well as psychological issues like anxiety, happiness, and mindfulness. It’s a deep dive into a vast array of lifestyle opportunities that can absolutely rewrite a woman’s health destiny. Brain Body Diet is an incredibly empowering work and I can assure you that you will find this interview to be very meaningful. Continue reading
The science surrounding the ketogenic diet expands day by day. In today’s video I will explore some of the science that shows a relationship between the ketogenic diet and increased brain glutathione levels, and explain why that matters for brain health. The full study can be found here. Continue reading
An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia.
Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. Continue reading
Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” Continue reading
According to the Centers for Disease Control and Prevention, a remarkable 40% of Americans aged 20 or over are obese. If we include those who are overweight, the percentage jumps to an astounding 72%! That means that more than two thirds of Americans age 20+ are overweight or actually obese. These statistics are sobering, especially in light of the recently announced report indicating that, for the second year in a row, life expectancy for both American women and men has declined.
When should efforts begin that might be effective in reducing these astounding rates of overweight and obesity? The CDC also reveals that 21% of children (ages 12-19) are obese, with 18.5% obesity in children ages 6 to 11. Perhaps most heart-wrenching is the fact that 14% of 2-5 year olds are obese as well. These statistics would certainly support dietary education and intervention programs very early on.
But, how early should we be starting these educational efforts that can positively impact the incidence of overweight and obesity in Americans? Continue reading