Brain Wash
Intro Slider
Focus: Keto
Empowering Neurologist
simple background overlay image

Blog

Unhack Your Brain: Digital Detox

Unhack Your Brain: Digital Detox

In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media.

Certainly, the technological advancements of the past two decades have impacted all our lives for the better, from giving us access to information to better connecting us with loved ones near and far. But at what cost? Continue reading

Unhack Your Brain: Getting Back to Nature

Unhack Your Brain: Getting Back to Nature

Today, we’re releasing the first video in a three part series about unhacking your brain.

As you’ll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disconnection Syndrome.

It just makes sense that nature exposure would be good for the brain and the body, right? Well, not only does it sound logical but the science says it is so. Austin and I were impressed to discover the volume of scientific literature supporting this benefits of nature exposure, and that’s why we’ve made it a critical part of our Brain Wash program.

Continue reading

Featured Video Play Icon

Holiday Treats and Depression

It’s something we all do at the holidays, when we’re surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind ourselves the holidays come but once a year, and we all fall into a sugar-laden trap. Continue reading

The Empowering Neurologist – David Perlmutter, MD and Dr. Steven Masley

The Empowering Neurologist – David Perlmutter, MD and Dr. Steven Masley

The popular Mediterranean diet has received lots of validation in mainstream scientific literature as being a healthful choice. This is a diet that focuses on the the Importance of a variety of vegetables, and protein from both plant and animal sources. It’s a diet that’s rich in healthful fat (typically locally sourced) and, importantly, a diet that’s going to provide lots and lots of healthful fiber, a nutrient that is sorely lacking in what is generally considered the standard American diet. Continue reading

loading symbol Loading More