Detox
Your Mind

The #1 New York Times and international bestselling author of Grain Brain joins Austin Perlmutter, MD to expose how our health, our relationships, and even our thinking have been damaged by modern culture, and offers a practical plan for healing.

 
Brain Wash Book Cover

Available January 2020. Pre-Order Brainwash Today:

Take Control Of Your Brain

Contemporary life provides us with infinite opportunities. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: Left unchecked, it poses serious risks to our physical and mental health, relationships, and even the ability to control our own thoughts.

Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. With an empowering 10-day program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a healthy, vibrant, meaningful life.

Brain Wash is co-authored by David Perlmutter, MD and Austin Perlmutter, MD.

 
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By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.
Deepak Chopra, Author<br/><i>METAHUMAN: Unleashing Your Infinite Potential</i><br />
Deepak Chopra, Author
METAHUMAN: Unleashing Your Infinite Potential
Brain Wash...is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness...I highly recommend this innovative book.
Daniel G. Amen, MD<br/>Amen Clinics
Daniel G. Amen, MD
Amen Clinics
Brain Wash presents a road map for the relationship between how we think, feel, and behave and our lifestyle and environment. It is an artful and compelling manifesto on how to improve our mood, mind, and memory.
Jeffrey Bland, Ph.D., FACN, FACB<br/>Founder, Institute for Functional Medicine
Jeffrey Bland, Ph.D., FACN, FACB
Founder, Institute for Functional Medicine
The message of Brain Wash couldn't be more urgent or timely. If everyone followed its advice, the world would be a happier and healthier place.
Catherine Price, Author<br/><i>How to Break Up with Your Phone</i><br />
Catherine Price, Author
How to Break Up with Your Phone
Brain Wash...tackles a colossal modern challenge: the quest to reclaim our health and happiness from a world that encourages us to overspend, overindulge, and underthink...Highly recommended.
Adam Alter, Author<br/><i>Irresistible</i> and <i>Drunk Tank Pink</i>
Adam Alter, Author
Irresistible and Drunk Tank Pink
In a world where most of us are feeling...burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood and even your life.
Melissa Hartwig Urban, Co-Founder<br>Whole30
Melissa Hartwig Urban, Co-Founder
Whole30

Brain Wash Recipes

How you think and feel—and in turn experience and respond to the world around you—is highly influenced by the health of your gut. And that is a direct reflection of your food choices. With these Brain Wash-approved recipes, you’ll be able to bring a cornucopia of healthy choices to your table, and give your body a nutrient-dense, whole foods from a diverse array of sources.

Explore Recipes

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