What is the Ideal Breakfast?

Like most Americans, you probably start your day with breakfast. While I often opt to skip breakfast (and instead just enjoy my cup of black coffee), there’s nothing wrong with the choice to start your day with a healthy meal. However, the key is that it’s just that: a healthy meal. In today’s video, discover the cornerstones of a brain-boosting breakfast that will keep your body operating at peak efficiency throughout the day.

For some breakfast ideas, check out the recipes we have here on the website!

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