2 tablespoons organic, no sugar added sunflower seed butter (or other pure nut or seed butter)
1 large egg
½ teaspoon ground cinnamon
Pinch of salt
1 cup grated zucchini
½ teaspoon organic, unrefined coconut oil (for greasing dish)
Whisk sunflower seed butter and egg together in a small mixing bowl. Add cinnamon and salt, then gently fold in zucchini.
Pour mixture into a lightly greased (with coconut oil) 2-cup capacity microwave safe bowl or mug.
Cook on high power in the microwave for 2 minutes. Allow muffin to rest 2 minutes before eating.