FBPixel Creamy Mushroom Soup - David Perlmutter M.D.

Creamy Mushroom Soup

Creamy Mushroom Soup

Ingredients

1 cup mushrooms, cleaned and chopped

1 teaspoon organic, unrefined coconut oil

1/8 teaspoon salt

¼ cup pure coconut milk

¾ cup low sodium, all natural chicken or vegetable stock (or you may use water if you prefer)

Drizzle of olive oil

Rosemary sprig, for garnish, if desired

Fresh ground black pepper

Instructions

In a saucepan over medium high heat, cook mushrooms in oil with salt, stirring occasionally, until very tender, about 12 minutes.

Turn off heat, add coconut milk and stock, then use an immersion blender to blend smooth in the saucepan (or transfer mixture to your blender to blend, then return to the saucepan).

Turn on heat to medium and heat until just warmed through (do not boil).

Pour into a serving bowl, drizzle with olive oil, top with rosemary sprig and fresh ground black pepper and serve immediately.

Related Topics

Dinner  

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD