FBPixel Oatless "Oatmeal" - David Perlmutter M.D.

Oatless “Oatmeal”

Oatless “Oatmeal”

Ingredients

  • 1/4 cup raw, unsalted walnuts
  • 1/4 cup raw, unsalted almonds
  • 2 tablespoons ground flaxseed
  • 1 teaspoon ground allspice
  • 3 eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 banana, mashed
  • 1 tablespoon almond butter
  • 2 teaspoons pumpkin seeds (optional)
  • 1 handful of fresh berries (optional)

Instructions

Combine the walnuts, almonds, flaxseed, and allspice in a food processor and blend to a coarse grain but not a powder. Set aside.

Whisk together eggs and almond milk until thick like a custard. Blend the mashed banana and almond butter together and add it to the custard, mixing well. Stir in the coarse nut mixture.

Warm the mixture in a saucepan over low heat, stirring frequently, until the batter reaches the desired consistency. Sprinkle pumpkin seeds and berries on top, add more almond milk, if desired, and serve.

Related Topics

Oatmeal  Vegetarian  Nuts  Breakfast  

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD