Spaghetti (Squash) with Meat Sauce

Spaghetti (Squash) with Meat Sauce

Serves: 1



½ Tablespoon olive oil (if using ground turkey)

4 ounces ground turkey or beef

¼ cup diced tomatoes (fresh or canned; if using canned tomatoes, include liquid)

¼ cup chicken stock

1 teaspoon Italian herbs seasoning

1 cup cooked spaghetti squash (either leftover or wrap half of spaghetti squash with seeds removed in plastic wrap and microwave 7 minutes to cook)

Dried basil, garnish

Up to 1 ounce fresh mozzarella cheese, optional


Warm olive oil in small saucepan and brown ground turkey (no oil if using beef, simply brown beef without oil).

Add tomatoes, stock and herbs, cover and simmer 5 minutes.

Place spaghetti squash on pasta plate or in a shallow bowl, top with cooked sauce and sprinkle with dried basil. Serve with mozzarella cheese if desired.

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