I have written and lectured extensively about creatine as a supplement and continue to receive queries about it in terms of both its safety as well as efficacy. So, let’s look at the science supporting this ...

In my recent books, I’ve been including recommendations for dark chocolate as a snack, always in the context of a discussion of its brain health benefits. Recently, news reports have called attention to high...

Why Wildfire Smoke Could Be One of the Biggest Threats to Brain Health in North America Wildfire season is back, and it’s already living up to the warnings. With record-setting temperatures and early-season...

As many of my followers know, I have been emphasizing the importance of improving brain energetics in the context of Alzheimer’s disease for many years. And of course, any conversation dealing with brain ene...

A recent study published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions explored whether levels of vitamin K in the brain are linked to cognitive decline and brain changes...

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