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5 Diets to Heal Your Hormones

Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, menopause, actually present five different dietary approaches for women approaching or during menopause that...

Profound New Research on Improving Multiple Sclerosis with Diet

Multiple sclerosis (MS), is an auto-immune condition affecting more than 1 million Americans. And like other autoimmune conditions, it it's becoming more prevalent. The role of genetics in MS is not signifi...

The Microbiome and Cancer

So much has been written over the past two decades about the important role that the gut microbes play in keeping us healthy. Without question, this science continues to challenge us as we learn more and mo...

How to Enter Ketosis Without Restrictive Diets

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an ext...