The Health Benefits of Creatine Supplementation
Post • September 26, 2023
Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why...
Sedentary Behavior and Incident Dementia Among Older Adults
Study • September 12, 2023
Why Bring Olive Oil to the Restaurant?
Post • September 6, 2023
I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated...
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Study • October 18, 2021
Eat Your (Dark Green) Vegetables for Better Brain Health
Post • September 1, 2023
We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars...
Yes, Probiotics Can Help the Brain
Post • August 21, 2023
As many are aware, I’ve spoken and written extensively on the relationship between the gut microbiome and brain health, a relationship that is certainly both complex and multifaceted. This is the central the...
Alcohol While Breastfeeding?
Post • August 16, 2023
It’s well established that there are clear threats to fetal brain development when pregnant women consume alcohol. But what is much less studied is the effect of alcohol consumption while breastfeeding. And ...
Turn That Frown Upside Down: The Mood-Boosting Benefits of Smiling
Post • August 11, 2023
We hear a lot these days about various things we can do to change our brain chemistry in hopes of improving how we feel. A lot is written about taking supplements like amino acids, getting regular exercise, ...