Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why...

I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated...

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars...

As many are aware, I’ve spoken and written extensively on the relationship between the gut microbiome and brain health, a relationship that is certainly both complex and multifaceted. This is the central the...

It’s well established that there are clear threats to fetal brain development when pregnant women consume alcohol. But what is much less studied is the effect of alcohol consumption while breastfeeding. And ...

We hear a lot these days about various things we can do to change our brain chemistry in hopes of improving how we feel. A lot is written about taking supplements like amino acids, getting regular exercise, ...