It’s a fact – we are all aging.
But we can choose to age well, meaning we can make lifestyle choices that will open the door for us to live in a way that doesn’t equate our chronological age to our physical age.
As Dr. Frank Lipman states in his new book, The New Rules of Aging Well:
The ordinary choices you make each day can have extraordinary effects on your overall health. You only need to know what to do. I’m thrilled to say, the secrets you need are all right here.
It’s such a good book, and that is why I’ve endorsed it.
Let me tell you more about my good friend, Dr. Frank Lipman. Dr. Frank Lipman received his initial medical training in South Africa and emigrated to the United States in 1984. He became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. Becoming more and more aware of both the strengths and weaknesses of his training, he began to study acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, meditation, and yoga. Now recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal – and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
From taking care of your feet to making sure you’re getting enough magnesium, Dr. Lipman hones in on what really matters as we look to keeping ourselves healthy, active, and vibrant.