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The Intriguing Connection Between the Gut Microbiome and Parkinson’s Disease

For years, the medical community has viewed Parkinson's Disease (PD) primarily as a neurological disorder, defined by its hallmark motor symptoms such as tremors, rigidity, and postural instability. However,...

The Health Benefits of Creatine Supplementation

Should you take a creatine supplement? This is a frequent question I get asked when I lecture, as well as on various online forums. Ultimately, I think it makes a lot of sense for most people, and here’s why...

Why Bring Olive Oil to the Restaurant?

I’ve been blogging and speaking about the health benefits of olive oil for quite some time, and with good reason. Olive oil, which is pretty much a staple in kitchens around the world, is not just celebrated...

Eat Your (Dark Green) Vegetables for Better Brain Health

We’ve heard for years that a diet rich in fruits and vegetables is the cornerstone of good health. In recent years, a particular group of vegetables – dark green leafy vegetables – have emerged as superstars...