Between the continued press for Grain Brain, ongoing regional media appearances and the momentum of my public TV special BRAINCHANGE, I've been fortunate enough to be able to share the lessons of Grain Brain...

Many people think that a diet focused on boosting brain health can’t include the occasional treat or sweet. That’s simply not true. There are plenty of sweets out there that you can eat that won’t have an ad...

Roger's simple story is just that: a simple story about how diet can change the state of our health. - Dr. Perlmutter A disabled veteran, I recently went to the VA for a checkup. The results were shocking! ...

Allison's story reflects something I've seen more and more of lately: people having success by adopting a Grain Brain lifestyle and, in doing so, inspiring those around them. - Dr. Perlmutter I have been re...

If you haven’t visited the Science section of my website recently, you may not have noticed that I recently added a link to Neurology, one of the most authoritative, and widely read, journals on the subject ...

Frequently, there seems to be some confusion about what you can snack on once you’ve adopted the Grain Brain lifestyle. You may think it’s much easier to snack with reckless abandon, as you can just grab a g...

Rachel's story, about overcoming an everyday challenge thanks to a changed diet, is something we can all relate to. Her enthusiasm for her new lifestyle, and desire to share it with others to help improve th...

Ty sent me his story on Facebook, and after reading it, I knew I had to share it with you all. I'm impressed by his dedication to the LCHF lifestyle, and how he works to inspire and motivate others. - Dr. Pe...

It’s still early into 2014, but it’s never too early to make smart choices for your health. Last week, I laid out some steps you could take to start 2014 right and ensure a smooth transition into a lifestyle...