Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat ...

Recently, the research study Associations Between Serum Cholesterol Levels and Cerebral Amyloidosis, published in the journal JAMA Neurology, gained a lot of attention in the press. Somehow it was construed ...

Can you believe that I have been so bold as to claim that lifestyle factors, over which we have control, may play a role in determining whether or not we develop Alzheimer’s disease? To be sure, I read the c...

Though pyramids are usually considered to be a sturdy form of architecture, I think the food pyramid, the former USDA nutritional guidelines that underpin the current “My Plate” recommendations, is built on ...

Albert's story may be short, but I think that's because he was so excited to share the changes he has been able to make to his health. These are great results and I wish him continued good health - Dr. Perlm...

With the statute of limitations having long expired, I can now describe my first experiences in learning about the human brain. When I was a child, I didn’t have the opportunity to spend much time with my fa...

For those of you who have read Grain Brain, you will recall that one of the fundamentally important nutritional supplements I recommend is Vitamin D3. For years we have been schooled as to the importance of...

Christina's story shows how the adverse effects of gluten and grains can take many different forms. It's wonderful to hear how both mother and daughter were healed by removing gluten from their diets. I wish...

We live in a time when the status quo, in terms of recommendations from the medical establishment, is to pretty much live your life however you choose, and then, when you develop some form of malady, there’s...