It’s not unusual for patients to continue to have what I consider to be gluten sensitivity issues even after they’ve gone gluten free. This happens for a number of reasons. Most commonly, while folks feel li...

Cheryl struggled with chronic pain for years before learning about the benefits of a grain-free and gluten-free diet. I'm glad to know that the release of a Grain Brain can bring information to those like Ch...

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra...

If you haven’t had a chance to explore it yet, the Science section of this website is filled with scholarly articles and research on topics ranging from the relationship of diabetes to Parkinson’s, to the ef...

It's great to read that Kathleen recognized the benefits of avoiding dietary-based inflammation. Inflammation is a major threat to our well-being, and we should seek to avoid bringing it about. - Dr. Perlmut...