Underground Wellness with Sean Croxton
Video • October 25, 2013
A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...
Rob H.
Success Story • October 24, 2013
Though folks are often skeptical of the gut-brain connection, Rob's story is proof that dietary changes can manifest themselves in improved mental condition and cognition - Dr. Perlmutter
I am not a medical...
Can you avoid grains and gluten on a vegan diet?
Post • October 24, 2013
On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int...
The Very Delightful Vitamin D
Video • October 23, 2013
One of the most important nutrients/vitamins we have in our body? Vitamin D. In my practice, I always make a point to check Vitamin D levels in my patients, as Vitamin D plays a role in activating over 900 g...
Marcelene D.
Success Story • October 23, 2013
Marcelene had some incredibly kind words about Grain Brain, and I wanted to share her story with you. Hers is an incredibly powerful reminder of just how significant of an impact changing your diet can have....
Egg and Grain-Free Meatloaf
Recipe • October 22, 2013
Carb Content of Common Foods
Page • October 22, 2013
This USDA database lists both macro and micronutrient content for many food items. Pay special attention to the grams of carbohydrates per serving, as we want to keep our intake low. View the database...
Dr. Perlmutter and Grain Brain on Dr. Oz
Post • October 22, 2013
As many of you know, yesterday I had the opportunity to spend some time with my good friend Dr. Oz discussing my new book, Grain Brain, and the role of diet in determining brain health. For starters, welco...
One Month Grain- and Gluten-Free!
Post • October 17, 2013
Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...